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Slow-Roasted Tuna with Tomatoes, Herbs, and Spices

Fish
  • Prep Time -
  • Cook Time -
  • Serves 6
Bon Appetit

Recipe Provided By: Epicurious.com

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Average (11 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 2 1/4 pounds tuna fillet
  2. 9 whole cloves
  3. 9 whole coriander seeds
  4. 3 large garlic cloves, cut into slivers
  5. 1/3 cup extra-virgin olive oil
  6. 1 large red onion, thinly sliced
  7. 1 1/2 pounds plum tomatoes, halved, seeded, chopped
  8. 1 teaspoon dried oregano
  9. 1/3 cup white wine vinegar

Nutrition Info

Per Serving

  • Calories: 341 kcal
  • Carbohydrates: 9 g
  • Dietary Fiber: 2 g
  • Fat: 14 g
  • Protein: 41 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 200 degrees F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper. Heat oil in ovenproof pot over medium heat. Add onion and saute 8 minutes; push to side of pot. Add tuna and saute until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna. Sprinkle with salt and pepper. Pour vinegar over fish.
  2. Bake tuna uncovered until thermometer inserted into center registers 145 degrees F for medium-rare, about 12 minutes. Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

Yield: 6 servings

3. Still Hungry?

A Syracusan recipe adapted from Pomp and Sustenance, a book by Mary Taylor Simoneti.

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Average (11 Ratings): 4 out of 5 stars

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