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Grilled Fish with Orange - Fennel Salsa

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
Bon Appetit

Recipe Provided By: Epicurious.com

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Average (53 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 5 tablespoons olive oil
  2. 3 tablespoons white wine vinegar
  3. 2 tablespoons chopped fresh cilantro
  4. 5 teaspoons soy sauce
  5. 2 teaspoons minced peeled fresh ginger
  6. 2 teaspoons sugar
  7. 3 oranges
  8. 1 medium fennel bulb, trimmed, cut into matchstick-size strips
  9. 1/2 medium red onion, thinly sliced
  10. 1 garlic clove, thinly sliced
  11. 4 (6 ounce) fillets rockfish or sea bass fillets

Nutrition Info

Per Serving

  • Calories: 406 kcal
  • |
  • Carbohydrates: 23 g
  • |
  • Dietary Fiber: 5 g
  • |
  • Fat: 19 g
  • |
  • Protein: 34 g
  • |
  • Sugars: 15 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
  2. Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.

Yield: 4 servings

3. Still Hungry?

Rockfish is used in this dish at Cashions Eat Place in Washington, D.C. If you cannot find rockfish fillets, substitute sea bass.

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Average (53 Ratings): 3.5 out of 5 stars

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4 reviews

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  • No sea bass, please

    timtheturtle - January 8, 2007 07:19:23 PM PST
    This recipe was a hit, but I\'d urge people to try sole or snapper instead of sea bass.
    Sea bass are a long-lived fish with a low reproductive rate and as a result are being fished into extinction more quickly than other species.

    6 of 8 found this review helpful.

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  • delicious and easy!

    jn_ramona - December 5, 2006 06:11:44 AM PST
    used grill pan and it was so fast and tasty. everyone loved it -- even the picky eaters.

    2 of 2 found this review helpful.

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  • Loved recipe!!!

    preeluv2003 - July 6, 2009 02:22:29 PM PST
    Dish was delicious. I urge tasters to try tilapia. It is a good "first-time" fish for new recipes...not to mention easier on the pockets.

    2 of 3 found this review helpful.

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  • yum

    Chris W - July 6, 2009 02:25:12 PM PST
    Works good with muskie and carp!..lol!

    Next we will try it with eagle cornia.

    1 of 1 found this review helpful.

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