> Recipes

The new Food on Shine is coming soon! Learn more about what's new »

Seared Curried Sea Scallops With Zucchini

  • Prep Time 20 min.
  • Cook Time -
  • Serves 2
Epicurious.com

Recipe Provided By: Epicurious.com

See more from
Epicurious.com on Yahoo! Food


Average (14 Ratings): 4 out of 5 stars

Write a Review
1 Review


1. Ingredients

  1. 1 pound sea scallops
  2. 1 teaspoon curry powder
  3. 1 1/2 tablespoons vegetable oil
  4. 1 tablespoon finely grated peeled fresh ginger
  5. 1 clove garlic, minced
  6. 2 medium zucchini, halved lengthwise and cut diagonally into 1/2-inch-thick slices
  7. Fresh cilantro sprigs
  8. Lime wedges

Nutrition Info

Per Serving

  • Calories: 388 kcal
  • Carbohydrates: 14 g
  • Dietary Fiber: 3 g
  • Fat: 12 g
  • Protein: 49 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Remove tough muscle from side of each scallop if necessary. Pat scallops dry and sprinkle with curry powder and salt and pepper to taste.
  2. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side.
  3. Transfer scallops to a plate. Add remaining tablespoon oil to skillet, then cook ginger and garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add zucchini and salt and pepper to taste, then cook, stirring frequently, until crisp-tender, 4 to 5 minutes.
  4. Return scallops to skillet with any juices accumulated on plate and toss with zucchini just until heated through, about 1 minute.

Yield: 2 servings

Rate This Recipe

Average (14 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

  • Cinantro and Lime?? What do I do with them???

    Anna N - July 9, 2009 04:53:41 PM PST
    I\\'m planning to prepare this recipe tonight. The Ingredient list includes fresh cilantro sprigs and lime wedges but the Cooking Directions say nothing about what I am supposed to do with them.

    What\\'s up with that?

    0 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items