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Grilled Sea Bass with Tropical Salsa

  • Prep Time: -
  • Cook Time: -
  • Serves: 6
Bon Appetit

Recipe Provided By: Epicurious.com

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Average (75 Ratings): 3.5 out of 5 stars

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All 7 Reviews

Ingredients

  1. 1 cup 1/4-inch pieces peeled cored pineapple
  2. 3/4 cup 1/4-inch pieces peeled pitted mango
  3. 2/3 cup 1/4-inch pieces red bell pepper
  4. 1/2 cup 1/4-inch pieces seeded tomato
  5. 1/3 cup 1/4-inch pieces seeded English hothouse cucumber
  6. 1/3 cup 1/4-inch pieces red onion
  7. 3 tablespoons minced fresh cilantro
  8. 2 tablespoons minced fresh mint
  9. 2 tablespoons minced seeded jalapeno chili
  10. 2 tablespoons fresh lime juice
  11. 6 (6 ounce) fillets sea bass fillets
  12. garlic flavored olive oil

Nutrition Info

Per Serving

  • Calories: 244 kcal
  • |
  • Carbohydrates: 10 g
  • |
  • Dietary Fiber: 1 g
  • |
  • Fat: 8 g
  • |
  • Protein: 31 g
  • |
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  2. Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

Yield: 6 servings

3. Still Hungry?

Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor - just right with grilled low-fat fish.

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Average (75 Ratings): 3.5 out of 5 stars

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7 reviews

Most Helpful Reviews

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  • THIS IS GREATTTTTT!!!

    anne j - January 29, 2007 02:37:07 PM PST
    I SERVED THIS AT A DINNER PARTY AND MY GUEST WERE ABSOLUTLEY ECSTATIC. I HAVE SINCE TOLD TWO PEOPLE ABOUT IT AND THEY CALLED WITH RAVE REVIEWS AS WELL.

    8 of 8 found this review helpful.

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  • Sea Bass

    mark_s_hardy - March 27, 2007 09:20:48 AM PST
    Made it last night. Marinated for 2 hours. the Jalapenos were way too hot. Recommend very fine chopping and 4 hours maranade.

    5 of 7 found this review helpful.

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  • great

    codrutc - April 2, 2007 02:18:48 PM PST
    I made it yesterday. I only marinated for 1 hour. I did not add jalapeno
    chiles because I could not find it in the grocery store. However, it turned out great and my wife was delighted. We decided to serve it to a party sometime.

    3 of 3 found this review helpful.

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  • OMG! Amazing

    mikelleconner - March 12, 2008 05:48:01 AM PST
    I had never cooked sea bass before and it still came out great. I hesitated to put the jalapeno in, but it really made the dish. It added a little kick without being overpowering. The fish came out perfectly and the salsa really added the extra flavor and texture this fish needed. I was very impressed that it came out so elegantly when I have never done anything like this before now.

    1 of 1 found this review helpful.

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  • Wonderful...

    slzuelke@sbcglobal.net - June 26, 2009 05:08:06 PM PST
    This was so good and easy although a bit time consuming due to the chopping. My family just raved about it. The presentation was beautiful with the colorful salsa. This will definitely be on my list of dishes to cook when company is coming over.

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