Grilled Sea Bass with Tropical Salsa
- Prep Time -
- Cook Time -
- Serves 6
Recipe Provided By: Epicurious.com
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1. Ingredients
- 1 cup 1/4-inch pieces peeled cored pineapple
- 3/4 cup 1/4-inch pieces peeled pitted mango
- 2/3 cup 1/4-inch pieces red bell pepper
- 1/2 cup 1/4-inch pieces seeded tomato
- 1/3 cup 1/4-inch pieces seeded English hothouse cucumber
- 1/3 cup 1/4-inch pieces red onion
- 3 tablespoons minced fresh cilantro
- 2 tablespoons minced fresh mint
- 2 tablespoons minced seeded jalapeno chili
- 2 tablespoons fresh lime juice
- 6 (6 ounce) fillets sea bass fillets
- garlic flavored olive oil
Nutrition Info
Per Serving
- Calories: 244 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 1 g
- Fat: 8 g
- Protein: 31 g
- Sugars: 7 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
Yield: 6 servings
3. Still Hungry?
Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor - just right with grilled low-fat fish.
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THIS IS GREATTTTTT!!!
anne j - January 29, 2007 02:37:07 PM PSTI SERVED THIS AT A DINNER PARTY AND MY GUEST WERE ABSOLUTLEY ECSTATIC. I HAVE SINCE TOLD TWO PEOPLE ABOUT IT AND THEY CALLED WITH RAVE REVIEWS AS WELL.
6 of 6 found this review helpful.
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Sea Bass
mark_s_hardy - March 27, 2007 09:20:48 AM PSTMade it last night. Marinated for 2 hours. the Jalapenos were way too hot. Recommend very fine chopping and 4 hours maranade.
4 of 4 found this review helpful.
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great
codrutc - April 2, 2007 02:18:48 PM PSTI made it yesterday. I only marinated for 1 hour. I did not add jalapeno
chiles because I could not find it in the grocery store. However, it turned out great and my wife was delighted. We decided to serve it to a party sometime.2 of 2 found this review helpful.
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OMG! Amazing
mikelleconner - March 12, 2008 05:48:01 AM PSTI had never cooked sea bass before and it still came out great. I hesitated to put the jalapeno in, but it really made the dish. It added a little kick without being overpowering. The fish came out perfectly and the salsa really added the extra flavor and texture this fish needed. I was very impressed that it came out so elegantly when I have never done anything like this before now.
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