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Roasted Cod, Tomatoes, Orange and Onions
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
- 2 medium yellow onions, cut into 1/4-inch-thick wedges
- 1 tablespoon finely slivered orange zest (see Tip)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish
- 1/2 teaspoon kosher salt, divided
- Freshly ground pepper to taste
- 1 pound boneless, skinless cod or other thick-cut, firm-fleshed fish, cut into 4 equal portions
Nutrition Info
Per Serving
- Calories: 172 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 2 g
- Fat: 4 g
- Protein: 22 g
- Sugars: 6 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Preheat oven to 400 degrees F.
- Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.
- Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450 degrees F.
- Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.
- Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.
Yield: 4 servings
3. Still Hungry?
Assertive Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.
Notes:
Kitchen Tip
Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips.
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Roasted Cod with onions and tomatoes.
walmarjo@att.net - March 7, 2009 08:10:00 AM PSTI liked it my husband had two helpings. The onions didn\\\'t get quite as pretty as I thought they should be, but tasted nice.
Probably try again.1 of 1 found this review helpful.
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Perfect!
designermitchell - August 26, 2009 06:31:17 AM PSTThis dish provides an excellent baked cod that is not overpowered with tomatoes and is moist and delicious. I have used it twice within 1 month, and will continue to use it. The tomatoes and onions are excellent complements to the cod and gives it a very flavorful boost. This recipe can also be easily be halved for a couple.
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wonderful dish
kinseyalfreda - May 8, 2009 12:05:45 PM PSTI used more fish than called for but it turned out excellently. will definatley try again and again. share with friends.
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Excellent!
Hides - March 12, 2009 03:44:19 PM PSTI marinaded the fish in juice from half the orange while the veggies were in the oven and then poured the juice from the other half over the fish and vegetables before putting them back in the oven. It turned out fantastic. I will definitely be making this again.
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