Warm Salad with Chicken Paillards and Chevre

Prep Time: -
Cook Time: -
Serves: 4

Recipe Provided By: EatingWell.com

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Ingredients

8 ounces arugula, tough stems trimmed
8 green olives, pitted and quartered
8 large dates, pitted and quartered
2 oranges, peeled, sectioned and sliced into chunks
1 pound boneless, skinless chicken breasts, trimmed of fat
1/3 cup seasoned Italian breadcrumbs
4 teaspoons extra virgin olive oil, divided
1/4 cup frozen orange juice concentrate, thawed
2 tablespoons water
2 tablespoons cider vinegar
2 tablespoons Dijon mustard
1/8 teaspoon salt
Freshly ground pepper to taste
3 ounces aged or fresh goat cheese, crumbled (see Note)

Nutrition Info

Per Serving

Calories: 416 kcal
|
Carbohydrates: 39 g
|
Dietary Fiber: 4 g
|
Fat: 15 g
|
Protein: 31 g
|
Sugars: 25 g

About: Nutrition Info

Cooking Directions

Place arugula, olives, dates and orange chunks in a large salad bowl.
Lay each chicken breast between 2 large pieces of plastic wrap. Gently pound with the smooth side of a meat mallet or a heavy saucepan until 1/4 inch thick. Place breadcrumbs on a large plate and dredge the chicken in them.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts and cook until golden and just cooked through, about 2 minutes per side. Transfer to a platter, cover and keep warm. Reduce heat to medium, add the remaining 2 teaspoons oil to the pan and repeat with the remaining chicken. Transfer to the platter and cover.
Add orange juice concentrate, water and vinegar to the pan. Stir in mustard and let the dressing boil for 30 seconds. Season with salt and pepper. Add half the warm dressing to the salad; gently toss to mix.
To serve, cut chicken into thin slices. Top salad with chicken, goat cheese and the remaining dressing.

Yield: 4 servings

3. Still Hungry?

Try this elegant salad when you're in the mood for a sweet, peppery, salty, rich-tasting dinner salad. For an even dressier spin, try substituting skinless, boneless duck breasts for the chicken.

Notes:

Ingredient Note

Goat cheese, also know as chevre (French for goat), is earthy-tasting and slightly tart. Fresh goat cheese is creamy and commonly available. Aged goat cheese has a nutty, sharp flavor and is drier and firmer. Look for aged goat cheese in a well-stocked cheese section at larger supermarkets and specialty cheese shops.

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