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Wasabi Salmon Burgers

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (81 Ratings): 4 out of 5 stars

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All 4 Reviews


1. Ingredients

  1. 2 tablespoons reduced-sodium soy sauce
  2. 1 1/2 teaspoons wasabi powder (see Note)
  3. 1/2 teaspoon honey
  4. 1 pound salmon fillet, skinned (see Tip)
  5. 2 scallions, finely chopped
  6. 1 egg, lightly beaten
  7. 2 tablespoons minced peeled fresh ginger
  8. 1 teaspoon toasted sesame oil

Nutrition Info

Per Serving

  • Calories: 233 kcal
  • Carbohydrates: 2 g
  • Dietary Fiber: 0 g
  • Fat: 12 g
  • Protein: 26 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside.
  2. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces. Transfer to a large bowl. Add scallions, egg, ginger and oil; stir to combine. Form the mixture into 4 patties. The mixture will be moist and loose, but holds together nicely once the first side is cooked.
  3. Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute. Add the patties and cook for 4 minutes. Turn and continue to cook until firm and fragrant, about 3 minutes. Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more. Serve immediately.

Yield: 4 servings

3. Still Hungry?

Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments. Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts.

Notes:

Ingredient Note

Wasabi powder, when mixed with water, becomes the green paste most of us know from sushi restaurants. The powder is available in jars in the Asian aisle of most supermarkets or in almost all Asian markets. Store at room temperature for up to 1 year.

Tip

To skin a salmon fillet: Place it on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30 degree angle, separating the fillet from the skin without cutting through either. Or have your fishmonger do it for you.

Rate This Recipe

Average (81 Ratings): 4 out of 5 stars

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  • YUM!!

    luv3dbb - May 7, 2007 09:54:07 PM PST
    These are so yummy!! Rachel Ray has a recipe that is very simular.
    My kids loved this!

    7 of 7 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Really easy, but a little bland

    Nessa - August 15, 2009 06:06:48 PM PST
    These were an great way to serve up my boring old hunk of salmon. I didn\\'t have wasabi powder but had a tube of the paste and it worked just fine. I would suggest adding a bit more spice and seasonings, they were a little on the bland side. But they were super easy and quick to make and I had all the ingredients- that\\'s a winner in my book. It sucks when recipes call for random things that don\\'t happen to be in the average pantry. :)
    Enjoy!

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  • oh yes

    craigcraig321 - April 20, 2009 09:12:27 PM PST
    oh yes. good stuff.

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  • Its a bit hard

    Sezen G - April 20, 2009 12:01:05 PM PST
    but sounds so yummy, my favorite ingredients!

    1 of 3 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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