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Chicken, Charred Tomato and Broccoli Salad

  • Prep Time: -
  • Cook Time: -
  • Serves: 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (26 Ratings): 4 out of 5 stars

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All 3 Reviews


Ingredients

  1. 1 1/2 pounds boneless, skinless chicken breasts, trimmed
  2. 4 cups broccoli florets
  3. 1 1/2 pounds medium tomatoes
  4. 2 teaspoons extra-virgin olive oil
  5. 3 tablespoons extra-virgin olive oil
  6. 1 teaspoon salt
  7. 1 teaspoon freshly ground pepper
  8. 1/2 teaspoon chili powder
  9. 1/4 cup lemon juice

Nutrition Info

Per Serving

  • Calories: 247 kcal
  • |
  • Carbohydrates: 9 g
  • |
  • Dietary Fiber: 3 g
  • |
  • Fat: 11 g
  • |
  • Protein: 26 g
  • |
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Place chicken in a skillet or saucepan and add enough water to cover; bring to a simmer over high heat. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer to a cutting board. When cool enough to handle, shred with two forks into bite-size pieces.
  2. Bring a large pot of water to a boil, add broccoli and cook until tender, 3 to 5 minutes. Drain and rinse with cold water until cool.
  3. Meanwhile, core tomatoes and cut in half crosswise. Gently squeeze out seeds and discard. Set the tomatoes cut-side down on paper towels to drain for about 5 minutes.
  4. Place a large heavy skillet, such as cast-iron, over high heat until very hot. Brush the cut sides of the tomatoes with 1 teaspoon oil and place cut-side down in the pan. Cook until charred and beginning to soften, 4 to 5 minutes. Brush the tops lightly with another 1 teaspoon oil, turn and cook until the skin is charred, 1 to 2 minutes more. Transfer to a plate to cool. Do not clean the pan.
  5. Heat the remaining 3 tablespoons oil in the pan over medium heat. Stir in salt, pepper and chili powder and cook, stirring constantly, until fragrant, about 45 seconds. Slowly pour in lemon juice (it may splatter), then remove the pan from the heat. Stir to scrape up any browned bits.
  6. Coarsely chop the tomatoes and combine them in a large bowl with the shredded chicken, broccoli and the pan dressing; toss to coat.

Yield: 6 servings

3. Still Hungry?

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan--maximizing all the flavor from the tomatoes.

Notes:

Make Ahead Tip

Cover and refrigerate for up to 2 days. Add more lemon and salt, if needed, just before serving.

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Average (26 Ratings): 4 out of 5 stars

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3 reviews
  • Too Bland

    michellebuckner@ymail.com - August 20, 2008 12:12:44 PM PST
    I liked the ingredients but the salad was really bland. Something is missing form this recipe. Suggestions would be great on how to livin' it up!

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  • I LOVED IT!!!

    www.ms_uni - July 26, 2007 12:52:29 PM PST
    at first i thought i dunno sounds a lil yukky(sorry) but i thought well its different and so i made it.IM TELLING YOU THIS STUFF IS GREAT!!!!!!!

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  • Delicious and nutritious! (Sorry for the cliche...)

    Tim - July 23, 2007 04:13:14 PM PST
    While a bit of a pain to prepare, this recipe is incredibly good and healthy. I was under the impression that it would be a bit tasteless, but the mixture you add at the end really spreads out and coats everything.

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