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Creamed Corn

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (15 Ratings): 4.5 out of 5 stars

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1. Ingredients

  1. 3 cups fresh corn kernels, divided
  2. 3/4 cup low-fat milk
  3. 1 tablespoon cornstarch
  4. 1/4 teaspoon salt

Nutrition Info

Per Serving

  • Calories: 129 kcal
  • Carbohydrates: 25 g
  • Dietary Fiber: 3 g
  • Fat: 2 g
  • Protein: 5 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Yield: 4 servings

3. Still Hungry?

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

Rate This Recipe

Average (15 Ratings): 4.5 out of 5 stars

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