
Recipe Provided By: EatingWell.com
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EatingWell.com on Yahoo! Food
Per Serving
About: Nutrition Info ![]()
Powered by: ESHA Nutrient Database ![]()
Yield: 4 servings
Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. (The pickled onions would also be great with this burger.) Make it a meal: Serve with Southwestern Calico Corn or sweet potato fries and a frosty lager.
The sugar isn't in the burger, it's in the pickled onions. I used a sugar-free brown sugar substitute and it cam out just fine. Very tasty indeed
11 of 11 found this review helpful.
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from what I see the ingredients are pretty healthy. the sugar is only for the pickles, which you'd discard later. most of the ingredients in the patty calls for spices, giving flavor and zing. i think it's really great! can top it with juicy tomatoes and lettuce, too!
8 of 9 found this review helpful.
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Have you ever checked the fat on other burgers? That's not bad at all.
7 of 9 found this review helpful.
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It does NOT have a high amount of calories. That's extremely low for a burger of its size, when you consider that those flimsy McDonalds cheeseburgers are around 290 calories and about 1/3 this size. Subway sandwiches under the "6 Grams of Fat" menu have at least 230 calories each, most of them ranging in the 290 area. You're just not going to eat a sandwich or a burger under 400 calories. And you don't need the pickled onions if you don't want them.
Another thing to consider: It's a BURGER. It's not like this is a suggestion for eating healthy, period, it's a suggestion for eating healtiher.
5 of 6 found this review helpful.
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from previous experience i can testify to this. Would like to see how you can use this ground turkey in pasta though its a lot softer just feels kind of different with those but with burgers of course thats all you need
2 of 2 found this review helpful.
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