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Pad Thai

Shellfish
  • Prep Time: -
  • Cook Time: -
  • Serves: 3
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (57 Ratings): 4 out of 5 stars

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All 13 Reviews


Ingredients

  1. 4 ounces dried rice noodles
  2. 2 teaspoons peanut oil
  3. 3 cloves garlic, minced
  4. 1 large egg, lightly beaten
  5. 8 ounces small shrimp, peeled and deveined
  6. 2 cups mung bean sprouts
  7. 1/2 cup sliced scallion greens
  8. 3 tablespoons rice vinegar
  9. 2 1/2 tablespoons fish sauce
  10. 2 tablespoons sugar
  11. 1 teaspoon chile-garlic sauce
  12. 2 tablespoons chopped dry roasted peanuts

Nutrition Info

Per Serving

  • Calories: 350 kcal
  • |
  • Carbohydrates: 47 g
  • |
  • Dietary Fiber: 2 g
  • |
  • Fat: 8 g
  • |
  • Protein: 20 g
  • |
  • Sugars: 10 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Soak rice noodles in warm water to cover in a large bowl until they are limp and white, about 20 minutes.
  2. Heat oil over high heat in a wok or large deep skillet until very hot. Add the garlic and stir-fry until golden, about 10 seconds. Add the egg and cook, stirring, until scrambled, about 30 seconds. Add shrimp and stir-fry until they curl and turn pink, about 2 minutes.
  3. Drain the noodles and add to the wok, tossing with tongs until they soften and curl, about 1 minute. Add bean sprouts, scallion greens, vinegar, fish sauce, sugar and chile-garlic sauce; toss until the shrimp are fully cooked and noodles are heated through, 1 to 2 minutes. Sprinkle with peanuts and serve immediately.

Yield: 3 servings

3. Still Hungry?

This Thai-restaurant favorite comes together at home in less time than you'd ever imagine possible.

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Average (57 Ratings): 4 out of 5 stars

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13 reviews

Most Helpful Reviews

View all 13 Reviews | Write a Review

  • Can

    Jessica - January 14, 2008 01:57:17 PM PST
    I will be substituting 1/4 C egg beaters for the egg, and leaving off the peanuts BUT I can\'t wait. I love Pad Thai and will love this MUCH healthier version even more.

    Regarding the fat....8 g is not that high at all. If you are worried about it though just make the same substitutions I\'m going to make and it lowers it quite a bit.

    5 of 5 found this review helpful.

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  • Give me a break

    lashon120 - January 8, 2008 11:33:50 AM PST
    8 g of fat is low considering the fact that maybe someone just started eating healthy and was going through multiple drive thru\'s getting the worst food possible. Give yahoo a break and if you has a lower fat recipie please share, if not please stop being so negative.

    5 of 7 found this review helpful.

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  • Can

    peggy_s - January 8, 2008 11:49:45 AM PST
    8 grams of fat is low compared to the fat that is normally in Pad Thai.

    Fat is not evil - you need some in your diet. The food we normally eat from restaurants often has 20-80 grams of fat.

    People tend to go overboard when lowering the fat in their diet. It is important to cut back, but if you remove it entirely, you don\'t feel well, your food tastes icky, and you are likely to give up on the whole thing eventually.

    5 of 8 found this review helpful.

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  • exercise

    Shane M - January 8, 2008 11:34:19 AM PST
    8g is nothing if you are physically active

    4 of 6 found this review helpful.

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  • GOODY !!!

    DooDoo - January 14, 2008 01:34:02 PM PST
    Yes this is a good one eh ? ... Pad Thai with shrimp or chicken is a good bet, and spicy-ness does not add calories or fat !!! .... down it wih a good Thai lager beer for a really filling and TASTY meal.

    2 of 3 found this review helpful.

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