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Spanish Tapas-Inspired Mussels

  • Prep Time -
  • Cook Time -
  • Serves 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (14 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 2 teaspoons extra-virgin olive oil
  2. 1 (8 ounce) can chickpeas, rinsed
  3. 8 cherry tomatoes, halved
  4. 1 small onion, chopped
  5. 2 cloves garlic, minced
  6. 1 (4 ounce) jar chopped pimientos, rinsed
  7. 2 teaspoons chopped fresh oregano
  8. 1/2 teaspoon freshly ground pepper
  9. 1 pinch saffron
  10. 1/2 cup vegetable broth or reduced-sodium chicken broth
  11. 1/4 cup dry sherry
  12. 2 pounds mussels, scrubbed and debearded (see Tip)

Nutrition Info

Per Serving

  • Calories: 340 kcal
  • Carbohydrates: 45 g
  • Dietary Fiber: 7 g
  • Fat: 7 g
  • Protein: 21 g
  • Sugars: 9 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add chickpeas, tomatoes, onion, garlic and pimentos. Cook, stirring frequently, until softened, 6 to 8 minutes.
  3. Stir in oregano, pepper and saffron. Cook, stirring, until fragrant, about 30 seconds.
  4. Pour in broth and sherry, stirring to scrape up any browned bits. Bring to a simmer.
  5. Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.

Yield: 2 servings

3. Still Hungry?

When you think 'mussels' you may not instantly think 'chickpeas,' but the two are joined in tasteful union in this delicious, bistro-style dish. You'll want some crusty bread to sop up the sauce.

Notes:

Tip

To debeard a mussel, hold the mussel in one hand. Firmly pull out the black fibrous 'beard' from the shell.

Rate This Recipe

Average (14 Ratings): 2.5 out of 5 stars

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