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Sweet Potato Hash with Black Forest Ham
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small onion, thinly sliced
- 1 pound sweet potatoes, peeled and coarsely grated
- 1/4 teaspoon salt
- 1/3 cup finely diced Black Forest ham
- 1 teaspoon chopped fresh thyme
Nutrition Info
Per Serving
- Calories: 176 kcal
- Carbohydrates: 29 g
- Dietary Fiber: 3 g
- Fat: 4 g
- Protein: 4 g
- Sugars: 7 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
- Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Yield: 4 servings
3. Still Hungry?
Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.
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