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Wild Rice with Dried Apricots and Pistachios

Grains
  • Prep Time: -
  • Cook Time: -
  • Serves: 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (2 Ratings): 4.5 out of 5 stars

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Ingredients

  1. 7 cups water
  2. 1 cup wild rice, rinsed
  3. 2 teaspoons extra-virgin olive oil
  4. 1 small red onion, chopped
  5. 1 medium red bell pepper, seeded and diced
  6. 2 cloves garlic, minced
  7. 1 1/2 teaspoons ground cumin
  8. 1/2 cup dried apricots, diced
  9. 1/2 cup orange juice
  10. 1/4 teaspoon salt, or to taste
  11. Freshly ground pepper to taste
  12. 2/3 cup thinly sliced scallion greens
  13. 1/3 cup shelled pistachios, coarsely chopped

Nutrition Info

Per Serving

  • Calories: 174 kcal
  • |
  • Carbohydrates: 28 g
  • |
  • Dietary Fiber: 3 g
  • |
  • Fat: 5 g
  • |
  • Protein: 5 g
  • |
  • Sugars: 10 g

About: Nutrition Info

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Cooking Directions

  1. Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.
  2. Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.

Yield: 6 servings

3. Still Hungry?

Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and saute the vegetables separately so they stay tender-crisp.

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Average (2 Ratings): 4.5 out of 5 stars

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