> Recipes

The new Food on Shine is coming soon! Learn more about what's new »

Wild Rice with Dried Apricots and Pistachios

Grains
  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (2 Ratings): 4.5 out of 5 stars

Write a Review


1. Ingredients

  1. 7 cups water
  2. 1 cup wild rice, rinsed
  3. 2 teaspoons extra-virgin olive oil
  4. 1 small red onion, chopped
  5. 1 medium red bell pepper, seeded and diced
  6. 2 cloves garlic, minced
  7. 1 1/2 teaspoons ground cumin
  8. 1/2 cup dried apricots, diced
  9. 1/2 cup orange juice
  10. 1/4 teaspoon salt, or to taste
  11. Freshly ground pepper to taste
  12. 2/3 cup thinly sliced scallion greens
  13. 1/3 cup shelled pistachios, coarsely chopped

Nutrition Info

Per Serving

  • Calories: 174 kcal
  • Carbohydrates: 28 g
  • Dietary Fiber: 3 g
  • Fat: 5 g
  • Protein: 5 g
  • Sugars: 10 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.
  2. Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.

Yield: 6 servings

3. Still Hungry?

Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and saute the vegetables separately so they stay tender-crisp.

Rate This Recipe

Average (2 Ratings): 4.5 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items