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Smashed Spiced Sweet Potatoes

  • Prep Time -
  • Cook Time -
  • Serves 12
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (41 Ratings): 4 out of 5 stars

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1 Review


1. Ingredients

  1. 4 pounds sweet potatoes
  2. 2 tablespoons butter
  3. 2 tablespoons pure maple syrup
  4. 1 tablespoon chili powder
  5. 2 teaspoons cumin seeds, toasted and ground (see Tip)
  6. 1 teaspoon ground ginger
  7. 1 teaspoon salt
  8. 1/2 teaspoon freshly ground pepper

Nutrition Info

Per Serving

  • Calories: 188 kcal
  • Carbohydrates: 39 g
  • Dietary Fiber: 4 g
  • Fat: 2 g
  • Protein: 2 g
  • Sugars: 10 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.

Yield: 12 servings

3. Still Hungry?

Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.

Notes:

Tip

Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.

Rate This Recipe

Average (41 Ratings): 4 out of 5 stars

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  • To many spices

    dolphinkai2 - October 12, 2007 12:55:30 PM PST
    These were too spiced for my family. Not bad just too much. Probably won\'t make again. Like a sweeter sweet potato I guess.

    13 of 13 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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