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Baked Risotto Primavera

Grains
  • Prep Time: -
  • Cook Time: -
  • Serves: 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (152 Ratings): 3 out of 5 stars

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Ingredients

  1. 1 tablespoon extra-virgin olive oil
  2. 2 medium onions, chopped
  3. 1 cup short- or medium-grain brown rice (see Ingredient note)
  4. 3 cloves garlic, minced
  5. 1/2 cup dry white wine
  6. 2 (14.5 ounce) cans reduced-sodium chicken broth
  7. 8 ounces asparagus, ends trimmed, cut into 1-inch pieces
  8. 1 cup sugar snap peas or snow peas, trimmed, cut into 1-inch pieces
  9. 1 cup diced red bell pepper
  10. 1 1/2 cups freshly grated Parmesan cheese
  11. 1/4 cup chopped fresh parsley
  12. 1/4 cup chopped fresh chives
  13. 1 teaspoon freshly grated lemon zest
  14. Freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 332 kcal
  • |
  • Carbohydrates: 36 g
  • |
  • Dietary Fiber: 4 g
  • |
  • Fat: 12 g
  • |
  • Protein: 17 g
  • |
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Preheat oven to 425 degrees F.
  2. Heat oil in a Dutch oven or ovenproof high sided skillet over medium heat. Add onions and cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; cook, stirring, 1 to 2 minutes. Stir in wine and simmer until it has mostly evaporated. Add broth and bring to a boil. Cover the pan and transfer to the oven.
  3. Bake until the rice is just tender, 50 minutes to 1 hour.
  4. Shortly before the risotto is done, steam asparagus, peas and bell pepper until crisp-tender, about 4 minutes.
  5. Fold the steamed vegetables, Parmesan, parsley, chives, lemon zest and pepper into the risotto. Serve immediately.

Yield: 6 servings

3. Still Hungry?

This updated spring classic calls for nutty-tasting short-grain brown rice instead of the traditional white arborio. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop, eliminating the need for almost constant stirring.

Notes:

Ingredient note

Use short- or medium-grain brown rice, available in natural-foods stores and large supermarkets, to achieve the characteristic creamy risotto texture. Lundberg Family Farms (www.lundberg.com) sells an excellent short-grain brown rice. Another source is dannysorganic.com.

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5 reviews

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  • Not Risotto

    jhyan - June 18, 2007 03:40:58 PM PST
    While in Italian, risotto mean rice in general, the dish risotto refers specifically to rice that has been stired while cooking, adding the liquid in increments. This cooking method pulls out the starch from the rice, creating a creamy sauce for the risotto. What this recipes is describing is a pilaf, where rice is coated with a fat (you also usually coat the rice with fat in risotto), and then all the liquid is added at once and not stirred. Pilafs are often baked, but not always.

    As a culinarian, it drives me nuts when people use fancy cooking terms incorrectly trying to make thier dish sound more appealing.

    Other than that, nice recipes, sounds delicious.

    12 of 22 found this review helpful.

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  • You call that easy?

    Joy L - March 30, 2009 05:14:47 PM PST
    Since when is that a quick and easy dish that I can prepare for my family????

    1 of 1 found this review helpful.

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  • WOW !

    Chels - March 30, 2009 11:31:12 AM PST
    HOW DO YOU PEOPLE EXPECT US TO TRY IT WHWN YOU DONT EVEN GIVE A PICTURE ! WE EAT WITH OUR EYES 1ST YOU KNOW....!

    2 of 4 found this review helpful.

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  • wont try

    uklady5 - March 30, 2009 07:53:05 PM PST
    Like the lady sayes, wheres the picture so we can see what its supposed to turn out like

    1 of 2 found this review helpful.

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  • Really Good

    amjgrad0202 - August 27, 2009 01:27:46 PM PST
    Even though there was no picture I thought the dish was really good. very time consuming. There needs to be more liquid added to it so maybe more broth about 1/2-1 cup more. It seemed like it wasn\\'t watery enough but like the others said without a picture I don\\'t know what it\\'s actually supposed to taste like

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