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Apricot-Wheat Germ Muffins

Grains
  • Prep Time -
  • Cook Time -
  • Serves 12
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (10 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 3/4 cup dried apricots, chopped
  2. 1/2 cup orange juice, divided
  3. 1 cup whole-wheat flour
  4. 3/4 cup all-purpose flour
  5. 3/4 cup toasted wheat germ
  6. 1 1/2 teaspoons baking powder
  7. 1/2 teaspoon baking soda
  8. 1/4 teaspoon salt
  9. 2 large eggs
  10. 1/2 cup packed light brown sugar
  11. 1 cup buttermilk (see Tip)
  12. 1/4 cup canola oil
  13. 2 tablespoons freshly grated orange zest
  14. 1 teaspoon vanilla extract
  15. 1 tablespoon toasted wheat germ

Nutrition Info

Per Serving

  • Calories: 212 kcal
  • Carbohydrates: 33 g
  • Dietary Fiber: 3 g
  • Fat: 6 g
  • Protein: 6 g
  • Sugars: 16 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  2. Combine apricots and 1/4 cup orange juice in a small bowl. Cover with vented plastic wrap and microwave on high for 1 minute. (Alternatively, bring to a simmer in a small saucepan. Remove from the heat.) Set aside to plump.
  3. Whisk whole-wheat flour, all-purpose flour, 3/4 cup wheat germ, baking powder, baking soda and salt in a large bowl.
  4. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in buttermilk, oil, orange zest, vanilla and remaining 1/4 cup orange juice. Add to the dry ingredients and mix with a rubber spatula just until moistened. Add apricots and mix just until blended. Scoop the batter into the prepared pan. Sprinkle with remaining 1 tablespoon wheat germ.
  5. Bake the muffins until lightly browned and the tops spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn muffins out onto a wire rack to cool slightly.

Yield: 12 servings

3. Still Hungry?

Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plumping dried fruit before adding it to the batter keeps the muffins moist.

Notes:

Tip

You can use buttermilk powder in place of fresh buttermilk. Or make "sour milk": mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

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Average (10 Ratings): 4 out of 5 stars

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