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Mango Brulee

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (22 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 2 mangoes
  2. 4 teaspoons brown sugar
  3. 4 teaspoons rum or orange juice
  4. 1 lime, cut into wedges

Nutrition Info

Per Serving

  • Calories: 100 kcal
  • Carbohydrates: 23 g
  • Dietary Fiber: 2 g
  • Fat: 0 g
  • Protein: 0 g
  • Sugars: 20 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Yield: 4 servings

3. Still Hungry?

Broil these mangoes while you clearing your dinner and finish your meal with a stylish and healthful dessert.

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Average (22 Ratings): 4 out of 5 stars

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