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Banana Cake with Coconut-Cream Frosting

Grains
  • Prep Time -
  • Cook Time -
  • Serves 12
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (56 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1 cup whole-wheat pastry flour (see Ingredient note)
  2. 1 cup all-purpose flour
  3. 1 1/2 teaspoons baking powder
  4. 1 1/2 teaspoons baking soda
  5. 2 teaspoons ground cinnamon
  6. 1/2 teaspoon ground nutmeg
  7. 1/2 teaspoon salt
  8. 2 tablespoons butter
  9. 1 large egg white
  10. 1 large egg, separated
  11. 1/4 teaspoon cream of tartar
  12. 1 1/2 cups sugar, divided
  13. 1 cup mashed very ripe bananas
  14. 3 tablespoons canola oil
  15. 1 teaspoon vanilla extract
  16. 1/2 cup buttermilk
  17. 1/3 cup unsweetened coconut chips or flaked coconut
  18. 12 ounces reduced-fat cream cheese
  19. 1/2 cup confectioners' sugar
  20. 1/2 teaspoon coconut extract

Nutrition Info

Per Serving

  • Calories: 342 kcal
  • Carbohydrates: 51 g
  • Dietary Fiber: 2 g
  • Fat: 12 g
  • Protein: 6 g
  • Sugars: 36 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. To prepare cake: Preheat oven to 350 degrees F. Coat two 9-inch round cake pans with cooking spray. Dust lightly with flour, shaking out the excess (or use cooking spray with flour).
  2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl.
  3. Melt butter in a small saucepan over low heat. Cook, swirling, until it turns a nutty brown, 1 to 3 minutes. Transfer to a bowl to cool.
  4. Beat egg whites in a large bowl with an electric mixer on low speed until foamy. Add cream of tartar, increase speed to medium-high and beat until soft peaks form. Gradually add 1/2 cup sugar, beating until stiff but not dry (this can take up to 5 minutes).
  5. Combine the melted butter, egg yolk, remaining 1 cup sugar, bananas, oil and vanilla in a large bowl. With mixer on low speed, alternately add the dry ingredients and buttermilk; beat until just blended. Beat in a heaping spoonful of the whites. Using a whisk, fold in the remaining whites. Pour the batter into the prepared pans.
  6. Bake the cake until a skewer inserted in the center comes out clean, 30 to 40 minutes. Let cool in the pans on a wire rack for 10 minutes. Invert onto the racks and let cool completely.
  7. To prepare frosting and assemble cake: Toast coconut in a pie pan at 350 degrees F until lightly browned and fragrant, 2 to 4 minutes.
  8. Combine cream cheese, confectioners' sugar and coconut extract in a large bowl; beat with an electric mixer on medium speed until smooth and creamy.
  9. Frost the cake, using a little less than half the frosting between layers and the rest on the top. Garnish with the toasted coconut.

Yield: 12 servings

3. Still Hungry?

Combining traditional flavors with modern sensibilities, the creamed butter and sugar have been replaced with a simple meringue in this moist, luscious cake.

Notes:

Tip

Do not sift cake flour before measuring for Eating Well recipes, regardless of package directions.

Ingredient note: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.

To make ahead

Prepare through step 6. Wrap cake layers in plastic wrap, then foil and freeze for up to 3 months.

Rate This Recipe

Average (56 Ratings): 4 out of 5 stars

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  • Oh, sugar

    Bill - October 23, 2008 07:41:24 AM PST
    1 1/2 cups of sugar for a whole cake doesn\'t sound overly dramatic to me. But, you can almost always reduce the amount sugar recommended in a recipe like this. Depending upon the recipe, I will commonly reduce the amount of sugar by 25% to 50%. This recipe has ripe banana, which is already sweet, so I\'d have no qualms about reducing the sugar to 1 cup at most. Alternatively, use an artificial sweetener especially for baking. I\'ll follow up after I have a chance to make this myself!

    2 of 2 found this review helpful.

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  • Looks good except for the sugar.

    lindamerrill_elkins - September 18, 2008 09:38:17 AM PST
    My husband is borderline diabetic and we are really watching the sugar intake. Is there any way to reduce the sugar with a substitute?

    1 of 2 found this review helpful.

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  • instead of sugar

    Alicia . - March 16, 2009 10:50:07 AM PST
    Im a diabetic an instead of using sugar use splenda they make one that is used for baking and it tastes great..

    Was this review helpful to you? Yes - No Report Abuse

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