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Turkey and Squash Soup

Turkey
  • Prep Time: -
  • Cook Time: -
  • Serves: 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (11 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 2 teaspoons canola oil
  2. 2 leeks, trimmed, thoroughly cleaned and chopped
  3. 1 red bell pepper, cored, seeded and chopped
  4. 3 cloves garlic, finely chopped
  5. 4 cups reduced-sodium chicken broth
  6. 1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
  7. 2 tablespoons chopped fresh thyme
  8. 1 1/2 teaspoons ground cumin
  9. 1 pound turkey cutlets, cut into 1/2-by-2-inch strips
  10. 2 cups frozen corn kernels
  11. 2 tablespoons lime juice
  12. 1/2 teaspoon crushed red pepper
  13. Salt and freshly ground pepper

Nutrition Info

Per Serving

  • Calories: 252 kcal
  • |
  • Carbohydrates: 32 g
  • |
  • Dietary Fiber: 6 g
  • |
  • Fat: 3 g
  • |
  • Protein: 25 g
  • |
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat oil in a large heavy pot over medium-high heat. Add leeks and pepper; cook, stirring often until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring constantly, 1 minute more.
  2. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
  3. Add turkey and corn; return the broth to a simmer. Simmer until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Gently warm the soup until heated through. Season to taste with salt and pepper.

Yield: 6 servings

3. Still Hungry?

You can also make this with diced cooked turkey, adding it near the end. Serve with lime wedges for squeezing into each bowl.

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Average (11 Ratings): 3.5 out of 5 stars

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