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Turkey and Squash Soup

Turkey
  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (11 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 2 teaspoons canola oil
  2. 2 leeks, trimmed, thoroughly cleaned and chopped
  3. 1 red bell pepper, cored, seeded and chopped
  4. 3 cloves garlic, finely chopped
  5. 4 cups reduced-sodium chicken broth
  6. 1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
  7. 2 tablespoons chopped fresh thyme
  8. 1 1/2 teaspoons ground cumin
  9. 1 pound turkey cutlets, cut into 1/2-by-2-inch strips
  10. 2 cups frozen corn kernels
  11. 2 tablespoons lime juice
  12. 1/2 teaspoon crushed red pepper
  13. Salt and freshly ground pepper

Nutrition Info

Per Serving

  • Calories: 252 kcal
  • Carbohydrates: 32 g
  • Dietary Fiber: 6 g
  • Fat: 3 g
  • Protein: 25 g
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large heavy pot over medium-high heat. Add leeks and pepper; cook, stirring often until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring constantly, 1 minute more.
  2. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
  3. Add turkey and corn; return the broth to a simmer. Simmer until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Gently warm the soup until heated through. Season to taste with salt and pepper.

Yield: 6 servings

3. Still Hungry?

You can also make this with diced cooked turkey, adding it near the end. Serve with lime wedges for squeezing into each bowl.

Rate This Recipe

Average (11 Ratings): 3.5 out of 5 stars

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