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Vegetable Fried Rice

  • Prep Time: -
  • Cook Time: -
  • Serves: 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (348 Ratings): 4 out of 5 stars

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Ingredients

  1. 1 cup instant brown rice
  2. 1 cup vegetable broth
  3. 2 eggs, lightly beaten
  4. 2 teaspoons canola oil
  5. 6 ounces asparagus spears, trimmed and cut into 1-inch pieces
  6. 1 medium red bell pepper, thinly sliced into 1-inch pieces
  7. 4 scallions, cut into 1-inch pieces
  8. 1 clove garlic, minced
  9. 1 tablespoon minced fresh ginger
  10. 4 teaspoons reduced-sodium soy sauce
  11. 2 tablespoons rice vinegar
  12. 1 teaspoon toasted sesame oil
  13. Hot pepper sauce, to taste

Nutrition Info

Per Serving

  • Calories: 366 kcal
  • |
  • Carbohydrates: 47 g
  • |
  • Dietary Fiber: 7 g
  • |
  • Fat: 14 g
  • |
  • Protein: 14 g
  • |
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let stand for 5 minutes.
  2. While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat. Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl.
  3. Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes. Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes. Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute. Fold in the cooked eggs. Remove from the heat; stir in sesame oil and hot sauce.

Yield: 2 servings

3. Still Hungry?

Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a Chinese restaurant on the way home, use that instead and skip Step 1.

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Average (348 Ratings): 4 out of 5 stars

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31 reviews

Most Helpful Reviews

View all 31 Reviews | Write a Review

  • Even your kids will love it

    mubanga c - June 8, 2007 05:45:06 AM PST
    I truly loved this receipe.It\'s a \'dish\' that will make you forget about beef.

    20 of 20 found this review helpful.

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  • And now, for something completely different...

    kclatham - July 16, 2007 12:59:04 PM PST
    ... a review of the recipe. Loved it! It was a nice, light, easy to make mid-week meal, and my husband and daughters have asked me to make it again. Thanks to EatingWell.com for a winner!

    10 of 10 found this review helpful.

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  • Delicious and easy

    Lilli - July 17, 2007 01:33:16 PM PST
    This was really tasty. It wouldn\'t have taken long to make at all if I\'d used instant rice...and I didn\'t have any real trouble with the recipe. I\'ve been planning on making this for awhile and I finally got around to doing it for lunch today--it was a smart choice.

    5 of 5 found this review helpful.

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  • Title

    wendy l - June 18, 2007 01:36:08 PM PST
    Might I add to the vegetarian who made the comment about this not being a vegetarian dinner because of the eggs...The name of the recipe is "Vegetable Fried Rice" not Vegetarian Fried Rice. Therefore- the eggs are fine to be included in the recipe.

    12 of 22 found this review helpful.

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  • great!

    rachel w - June 18, 2007 01:36:57 PM PST
    actually, it is vegetarian...its just not vegan. most vegetarians eat eggs.

    great recipe :)

    10 of 19 found this review helpful.

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