Asparagus Topped with Creamy Tarragon Sauce
- Prep Time: -
- Cook Time: -
- Serves: 4
Recipe Provided By: EatingWell.com
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Ingredients
- 2 bunches asparagus, tough ends trimmed
- 1/2 cup low-fat plain yogurt
- 6 tablespoons reduced-fat mayonnaise
- 4 teaspoons chopped fresh tarragon
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 teaspoons Dijon mustard
- Salt and freshly ground pepper to taste
Nutrition Info
Per Serving
- Calories: 114 kcal
- |
- Carbohydrates: 19 g
- |
- Dietary Fiber: 4 g
- |
- Fat: 2 g
- |
- Protein: 7 g
- |
- Sugars: 11 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
Cooking Directions
- Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
- Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.
Yield: 4 servings
3. Still Hungry?
This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.
Notes:
To make ahead
Cover and refrigerate the sauce for up to 3 days.
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