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Asparagus with Anchovies and Garlic
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 4 teaspoons extra-virgin olive oil
- 2 tablespoons minced garlic
- 1/4 teaspoon crushed red pepper
- 2 bunches asparagus, tough ends trimmed, cut into 1-inch pieces
- 1 tablespoon water
- 2 teaspoons anchovy paste
Nutrition Info
Per Serving
- Calories: 106 kcal
- Carbohydrates: 12 g
- Dietary Fiber: 4 g
- Fat: 5 g
- Protein: 5 g
- Sugars: 4 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.
Yield: 4 servings
3. Still Hungry?
Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy.
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