The EatingWell Cobb Salad

Provided by EatingWell.com

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Good Recipe
Jared M - January 10, 2007 02:37:33 PM PST
The cheese, chicken, and olive oil all provide moretheless "good" fats. the 32 grams of fat sounds high, but it's not loaded with saturated or trans fats. Loose the bacon and egg yolks if you still feel uneasy about the fat, but overall this looks like a pretty good recipe.

Each serving is 450 calories and 32 g of fat.
450 is pretty standard for one meal. If it was 450 for the entire portion, that would be a little over 100 per serving; a can of soda has about the same. That would be would amazingly healthy meal if it only had 100 calories in it.

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First reviewer is right
karlinspring - January 10, 2007 02:12:36 PM PST
Those numbers are per serving. A four-ounce serving of chicken has approximately 35 grams of protein and this recipe calls for a half-pound (8 oz.). That being the case, there is no way the nutritional information listed is for all four servings since it lists only 27 grams of protein.

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eating well?!
rsayre05 - January 10, 2007 01:30:55 PM PST
how is 450 calories and 32 g of fat eating well?

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no
geoff99gt - January 10, 2007 01:48:24 PM PST
the 450 calories and 32g of fat is for all four servings. i dont know why they would write it that way

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hum..
brita - July 23, 2007 07:27:25 PM PST
.. that is one unhealthy salad.. and to the guy who said it was for all four serving.. and you can clearly see under nutrition info it says "per serving" Even the ingredients are unheathy, you can see that right off.

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Great salad although.....
Jeff D - January 10, 2007 01:43:50 PM PST
I thought you were supposed to use Roquefort cheese instead of Blue.

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I Agree with the previous review
.%23index - January 10, 2007 01:44:57 PM PST
My doctor tells me to limit my Total Fat to 30 grams a day! Assuming this would be 32 grams divided by 4 portions, that would be more than 8 for a single serving? Is that correct.

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