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Garlic Lover's Rub

  • Prep Time 10 min.
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (5 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 8 cloves garlic, minced
  2. 1 tablespoon extra-virgin olive oil
  3. 2 teaspoons stone-ground mustard
  4. 1 1/2 teaspoons kosher salt
  5. 1/2 teaspoon freshly ground pepper
  6. 1/2 teaspoon freshly grated lemon zest

Nutrition Info

Per Serving

  • Calories: 30 kcal
  • Carbohydrates: 1 g
  • Dietary Fiber: 0 g
  • Fat: 2 g
  • Protein: 0 g
  • Sugars: 0 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Yield: 6 servings

3. Still Hungry?

In this wet rub, we let the aromatic champion take center stage - a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

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Average (5 Ratings): 4 out of 5 stars

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