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Sweet Pea Mash

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (20 Ratings): 2.5 out of 5 stars

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Ingredients

  1. 3 1/3 cups frozen peas
  2. 3 tablespoons water
  3. 1/4 teaspoon salt
  4. 2/3 cup low-fat sour cream
  5. 1/4 teaspoon white pepper
  6. 1/4 cup minced scallion greens or chives
  7. 2 slices bacon, cooked and crumbled

Nutrition Info

Per Serving

  • Calories: 171 kcal
  • |
  • Carbohydrates: 19 g
  • |
  • Dietary Fiber: 6 g
  • |
  • Fat: 6 g
  • |
  • Protein: 8 g
  • |
  • Sugars: 6 g

About: Nutrition Info

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Cooking Directions

  1. Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Yield: 4 servings

3. Still Hungry?

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

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Average (20 Ratings): 2.5 out of 5 stars

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