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Sweet Pea Mash
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 3 1/3 cups frozen peas
- 3 tablespoons water
- 1/4 teaspoon salt
- 2/3 cup low-fat sour cream
- 1/4 teaspoon white pepper
- 1/4 cup minced scallion greens or chives
- 2 slices bacon, cooked and crumbled
Nutrition Info
Per Serving
- Calories: 171 kcal
- Carbohydrates: 19 g
- Dietary Fiber: 6 g
- Fat: 6 g
- Protein: 8 g
- Sugars: 6 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.
Yield: 4 servings
3. Still Hungry?
Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.
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