Golden Chicken with Spicy Refried Beans
- Prep Time: -
- Cook Time: -
- Serves: 6
Ingredients
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon kosher salt
- 1 pound chicken tenders
- 3 teaspoons canola oil, divided
- 1 small onion, chopped
- 1 jalapeno pepper, chopped
- 2 (15 ounce) cans white beans, rinsed
- 3/4 cup diced tomatoes with green chiles or tomato salsa
- 1/4 cup shredded Monterey Jack or Cheddar cheese
Cooking Directions
- Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
- Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken.
Yield: 6 servings
3. Still Hungry?
Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.
Technology in partnership with
Share with Others
Most Helpful Reviews
View all 16 Reviews | Write a Review
Added more spices and it was excellent
staciemmmm - January 30, 2007 11:03:07 AM PST7 of 7 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
I liked the beans!
SoCalTresa - January 29, 2007 01:49:48 PM PST8 of 10 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
Not bad, could use improvement ...
s_birdsall - January 30, 2007 03:33:50 PM PST6 of 7 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
Impressed myself
masterang28 - July 30, 2007 04:40:25 PM PST6 of 9 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
Golden Chicken Not Very Golden
Stephen T - January 29, 2007 02:18:03 PM PST4 of 6 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
View all 16 Reviews | Write a Review