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Spicy Banana Ketchup

  • Prep Time -
  • Cook Time -
  • Serves 24
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (6 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1 tablespoon canola oil
  2. 2 cups chopped sweet onion, such as Walla Walla or Vidalia
  3. 2 teaspoons minced ginger
  4. 1 teaspoon minced hot pepper, such as jalapeno
  5. 3/4 teaspoon salt
  6. 1/2 teaspoon ground allspice
  7. 1 1/2 cups mashed bananas
  8. 1/2 cup cider vinegar
  9. 2 tablespoons rum, preferably dark
  10. 1 tablespoon reduced-sodium soy sauce
  11. 1/4 teaspoon ground turmeric
  12. 1/4 cup water

Nutrition Info

Per Serving

  • Calories: 27 kcal
  • Carbohydrates: 4 g
  • Dietary Fiber: 0 g
  • Fat: 0 g
  • Protein: 0 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large saucepan over medium heat. Add onion, ginger, hot pepper and salt; cover and cook, stirring often, until soft and just starting to brown, 6 to 8 minutes. Add allspice and cook, uncovered, stirring constantly, until fragrant, about 30 seconds. Add bananas, vinegar, rum, soy sauce and turmeric; increase heat to medium-high and bring to a simmer, stirring often. Reduce heat to low and cook, stirring occasionally, until very thick, 15 to 20 minutes. Cool slightly and puree with water in a food processor or blender. (Use caution when blending hot liquids.) Serve warm or cold.

Yield: 24 servings

3. Still Hungry?

The first ketchup was a pickled fish condiment popular in the 17th century in China, discovered by visiting Brits. Creative Americans added tomatoes during Colonial times. Try this savory spicy sauce on a burger, with pork or fish, or even as a dipping sauce for chicken fingers.

Notes:

Make Ahead Tip

Cover and refrigerate for up to 1 week or freeze for up to 1 month.

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Average (6 Ratings): 4 out of 5 stars

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