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Banana Corn Fritters

  • Prep Time -
  • Cook Time -
  • Serves 5
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (42 Ratings): 4 out of 5 stars

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All 3 Reviews


1. Ingredients

  1. 3/4 cup yellow cornmeal
  2. 1/2 cup all-purpose flour
  3. 1 teaspoon baking powder
  4. 1/2 teaspoon salt
  5. 1/2 teaspoon ground cinnamon
  6. 1/4 teaspoon ground chipotle chile (see Ingredient note) or cayenne pepper
  7. 1 1/4 cups roughly mashed bananas
  8. 1 large egg
  9. 2 tablespoons milk or buttermilk
  10. 2 tablespoons canola oil, divided

Nutrition Info

Per Serving

  • Calories: 241 kcal
  • Carbohydrates: 39 g
  • Dietary Fiber: 3 g
  • Fat: 7 g
  • Protein: 5 g
  • Sugars: 11 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  2. Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.
  4. Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

Yield: 5 servings

3. Still Hungry?

Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotted with creme fraiche, they make an exotic appetizer.

Notes:

Ingredient note

Chipotle peppers are dried, smoked jalapeno peppers, often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty-spice section of most supermarkets.

Rate This Recipe

Average (42 Ratings): 4 out of 5 stars

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  • Mighty tasty twist

    Jay H - November 2, 2006 02:49:35 AM PST
    on the classic cornbread. Banana fans should try this.

    4 of 4 found this review helpful.

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  • Nice and crunchy

    food_rick - November 2, 2006 02:49:52 AM PST
    Nice as an appetizer

    3 of 4 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Mighty Powerful

    nycpntr - November 13, 2006 10:16:00 PM PST
    My heart did donuts after eating this DONUT.

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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