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Southwestern Beef and Bean Burger Wraps

Beef
  • Prep Time -
  • Cook Time 25 min.
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (11 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 12 ounces 93%-lean ground beef
  2. 1 cup refried beans
  3. 1/2 cup chopped fresh cilantro
  4. 1 avocado, peeled and pitted
  5. 1/2 cup prepared salsa
  6. 1/8 teaspoon garlic powder
  7. 4 whole-wheat tortillas, warmed (see Tip)
  8. 2 cups shredded romaine lettuce
  9. 1/2 cup shredded pepper Jack cheese
  10. 1 lime, cut into wedges

Nutrition Info

Per Serving

  • Calories: 532 kcal
  • Carbohydrates: 63 g
  • Dietary Fiber: 11 g
  • Fat: 23 g
  • Protein: 31 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
  2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
  3. Broil the patties until an instant-read thermometer inserted into the center reads 165 degrees F, 12 to 14 minutes.
  4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
  5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Yield: 4 servings

3. Still Hungry?

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Toss a green salad with Cilantro-Lime Vinaigrette and serve frozen mango slices for dessert.

Notes:

Tip: To warm tortillas: Wrap in foil; bake at 300 degrees F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

Rate This Recipe

Average (11 Ratings): 3.5 out of 5 stars

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