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Asian 'Salisbury' Steak

Beef
  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (32 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 12 ounces 90%-lean ground beef
  2. 3/4 cup finely diced red bell pepper
  3. 3/4 cup chopped scallions
  4. 1/4 cup plain dry breadcrumbs
  5. 4 tablespoons hoisin sauce, divided
  6. 2 tablespoons minced fresh ginger
  7. 3 tablespoons canola oil, divided
  8. 4 bunches watercress, trimmed
  9. 1/2 cup Shao Hsing rice wine (see Ingredient note) or dry sherry

Nutrition Info

Per Serving

  • Calories: 321 kcal
  • Carbohydrates: 20 g
  • Dietary Fiber: 2 g
  • Fat: 15 g
  • Protein: 21 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
  2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.
  3. Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

Yield: 4 servings

3. Still Hungry?

The original Salisbury steak was named after a popular late-19th-century diet doctor who recommended a high-protein diet. This version only resembles the classic in name and shape - the flavors are Asian rather than European and it's served atop a tender bed of sauteed watercress. Make It a Meal: Add brown rice or rice noodles and a cold Tsingtao beer.

Notes:

Ingredient Note

Shao Hsing (or Shaoxing) is a seasoned rice wine available in most Asian specialty markets and some larger supermarkets' Asian sections.

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Average (32 Ratings): 4 out of 5 stars

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