Sweet and Sour Chicken with Brown Rice
- Prep Time: 30 min.
- Cook Time: -
- Serves: 4
Ingredients
- 2 cups instant brown rice
- 1/4 cup seasoned rice vinegar
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons apricot preserves
- 2 tablespoons canola oil, divided
- 1 pound chicken tenders, cut into bite-size pieces
- 4 cloves garlic, minced
- 2 teaspoons finely grated ginger
- 1 cup reduced sodium chicken broth
- 6 cups bite-size pieces of vegetables, such as snow peas, broccoli and bell peppers
- 1 (5 ounce) can sliced water chestnuts, drained
Cooking Directions
- Prepare rice according to the package directions.
- Meanwhile, whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.
- Add the remaining 1 tablespoon oil, garlic and ginger to the pan and cook, stirring, until fragrant, 20 to 30 seconds. Add broth and bring to a boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4 to 6 minutes. Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. Serve with the rice.
Yield: 4 servings
3. Still Hungry?
Our version of sweet & sour chicken is just as satisfying as the classic Chinese takeout favorite, but without all the extra sugar, salt and saturated fat. The recipe is flexible enough to accommodate your family's favorite vegetables (carrots, scallions, bok choy); just be sure to cut them into similar-size pieces so they'll all cook at about the same rate.
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Most Helpful Reviews
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Sweet and Sour Delight.
Russell S - January 16, 2008 03:10:33 PM PST9 of 13 found this review helpful.
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excellent
misspearson22 - January 31, 2008 08:13:40 AM PST3 of 5 found this review helpful.
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This recipe was scrumptious!
Vicki - November 10, 2008 06:40:30 PM PST2 of 4 found this review helpful.
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What a Great Recipe
Kimberly Christie - March 31, 2008 09:09:50 PM PST2 of 4 found this review helpful.
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Traditional Food
erwin_tjahyadi - June 8, 2009 01:18:52 PM PST0 of 1 found this review helpful.
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