Print:
Back to Recipe

Sweet and Sour Chicken with Brown Rice

  • Prep Time: 30 min.
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (89 Ratings): 4 out of 5 stars

Write a Review
All 7 Reviews


Ingredients

  1. 2 cups instant brown rice
  2. 1/4 cup seasoned rice vinegar
  3. 2 tablespoons reduced-sodium soy sauce
  4. 2 tablespoons cornstarch
  5. 2 tablespoons apricot preserves
  6. 2 tablespoons canola oil, divided
  7. 1 pound chicken tenders, cut into bite-size pieces
  8. 4 cloves garlic, minced
  9. 2 teaspoons finely grated ginger
  10. 1 cup reduced sodium chicken broth
  11. 6 cups bite-size pieces of vegetables, such as snow peas, broccoli and bell peppers
  12. 1 (5 ounce) can sliced water chestnuts, drained

Nutrition Info

Per Serving

  • Calories: 461 kcal
  • |
  • Carbohydrates: 60 g
  • |
  • Dietary Fiber: 5 g
  • |
  • Fat: 11 g
  • |
  • Protein: 31 g
  • |
  • Sugars: 14 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Prepare rice according to the package directions.
  2. Meanwhile, whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.
  4. Add the remaining 1 tablespoon oil, garlic and ginger to the pan and cook, stirring, until fragrant, 20 to 30 seconds. Add broth and bring to a boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4 to 6 minutes. Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. Serve with the rice.

Yield: 4 servings

3. Still Hungry?

Our version of sweet & sour chicken is just as satisfying as the classic Chinese takeout favorite, but without all the extra sugar, salt and saturated fat. The recipe is flexible enough to accommodate your family's favorite vegetables (carrots, scallions, bok choy); just be sure to cut them into similar-size pieces so they'll all cook at about the same rate.

Rate This Recipe

Average (89 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

7 reviews

Most Helpful Reviews

View all 7 Reviews | Write a Review

  • Sweet and Sour Delight.

    Russell S - January 16, 2008 03:10:33 PM PST
    This recipe has been around for generations made in all sorts of way\'s past down through China, it\'s well known to be a healthy delight. I love cooking this for my friends, my step mother asian one of many delights that I know of, friends, they tend too stop eating out and just crash at my place raiding the fridge..It\'s very healthy and not so high on salt or sugar.. And helps people eat in more and save on another night of fun..Florida.

    9 of 13 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • excellent

    misspearson22 - January 31, 2008 08:13:40 AM PST
    i found this really easy to make and delicious! i didn\'t add chicken and replaced the chicken broth with vegetable stock. the only thing i would suggest is use more broth than one cup. i will definately make this again!!

    3 of 5 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • This recipe was scrumptious!

    Vicki - November 10, 2008 06:40:30 PM PST
    I added a bit of hot sauce to this, and it was just excellent. We are planning on making it again for guests to enjoy with us. I added many vegetables and found that very pleasing. Try sweet pea pods, celery, zucchini, cabbage, cauliflower, mushrooms, bok choy, green onions or any other vegetable you like. YUM!

    2 of 4 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • What a Great Recipe

    Kimberly Christie - March 31, 2008 09:09:50 PM PST
    I made this recipe tonight for dinner and my husband loved it! I did wash my chicken with lemon and water before cooking it to get rid of the raw taste; additionally, I used a little bit of gravy master and Mrs. Dash to add flavor and color. I had to add some salt and I also added onions. I will definitely make it again... Thanks for posting it on your site.

    2 of 4 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Traditional Food

    erwin_tjahyadi - June 8, 2009 01:18:52 PM PST
    This is pretty ok recipe but I went to this website and found alot of authentic asian recipe from all over asia www.dailyyummy.com check it out. Is simple and easy to figure out. This website makes cooking a lot simple for everybody

    0 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse