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Shredded Turkey and Pinto Bean Burritos

  • Prep Time 20 min.
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (15 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 1 tablespoon canola oil
  2. 1 medium onion, halved and sliced
  3. 2 cloves garlic, minced
  4. 1 tablespoon ground cumin
  5. 1 teaspoon chili powder
  6. 1 (15 ounce) can diced tomatoes with green chiles
  7. 2 tablespoons lime juice
  8. 4 cups shredded cooked turkey or chicken
  9. 1 (15 ounce) can pinto beans, rinsed
  10. 6 (10 inch) whole-wheat flour tortillas or wraps, warmed (see Tip)
  11. 3/4 cup grated Monterey Jack or pepper Jack cheese
  12. 2 cups shredded green cabbage

Nutrition Info

Per Serving

  • Calories: 530 kcal
  • Carbohydrates: 74 g
  • Dietary Fiber: 10 g
  • Fat: 13 g
  • Protein: 43 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more. Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Yield: 6 servings

3. Still Hungry?

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold cerveza.

Notes:

Tip: To warm tortillas: Wrap in foil and bake at 300 degrees F until steaming, or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

Rate This Recipe

Average (15 Ratings): 3 out of 5 stars

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