Send to Printer Visit Yahoo! Food
Print:
Back to Recipe

Spicy Energy Mix

  • Prep Time: -
  • Cook Time: -
  • Serves: 1
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food

Average (44 Ratings): 3 out of 5 stars

Write a Review
All 5 Reviews

Ingredients

  1. 1 ounce pepitas (pumpkin seeds)
  2. 1 1/2 ounces chopped dried mango
  3. 1 ounce pitted chopped dates
  4. 1/4 teaspoon prepared spice rub

Nutrition Info

Per Serving

  • Calories: 368 kcal
  • |
  • Carbohydrates: 59 g
  • |
  • Dietary Fiber: 3 g
  • |
  • Fat: 14 g
  • |
  • Protein: 7 g
  • |
  • Sugars: 52 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Combine dates, mango, pepitas and prepared spice rub.

Yield: 1 servings

3. Still Hungry?

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

More Recipes Like This

More From EatingWell.com

Rate This Recipe

Average (44 Ratings): 3 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

5 reviews

Write a Review

  • Missing ingredients?

    suremaybe1 - October 3, 2007 02:27:19 PM PST
    Uh, the ingredients for the "prepared spice rub" would be handy for this recipe. Maybe I am just computer illiterate and it is right in front of me. It looks wonderful though. I guess I could make up my own.

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • will watch for revision....

    cybercyberjeanne - October 4, 2007 10:14:21 PM PST
    from cyber on oct.4 - ditto, ditto, and ditto !!! would have loved to have tried it!!!

    Was this review helpful to you? Yes - No Report Abuse

  • I need a book on spices for this one!!!!

    Tillie - October 3, 2007 06:03:06 PM PST
    "Let\'s see----what spice(s) complement dried mango----sweet ones, hot ones, just barely there ones? How about all three combined? But which spices are sweet, which ones give the right kind of heat complimentary to all of the ingredients and don\'t fight the other spices? And how about the..................."

    It seems so rude to give such wonderful recipes without including the "secret" ingredient and/or additional recipe(s) within the recipe that completes it! Maybe the author does not really want others to be able to create such a snack having to share their "signature flare" and their blessings for duplication sucesses.

    Oh well. I guess some do not know how to "really" share.

    Was this review helpful to you? Yes - No Report Abuse

  • Definitely Missing Ingredients

    citygirlpz - October 3, 2007 04:26:55 PM PST
    I agree with the previous two reviewers - it would be nice to have a spice rub recipe or at least hints of commercial or generic names. Also, the binding agent seems to be missing, otherwise the spices will just fall to the bottom of the bowl. A tad of a mild, neutral oil (think grape seed or canola or extra light olive) might work, and a tad of baking the whole thing would definitely improve the dish. If you\'re brave enough to make it as is, try curry powder, garam masala, various grilling rubs or Chinese Five Spice mix. The latter should complement the fruit and seeds well.

    Was this review helpful to you? Yes - No Report Abuse

  • not enough information

    jane s - October 3, 2007 04:00:10 PM PST
    i agree all the ingredients aren\'t there it would be helpful if they we\'re
    unfortunetly i\'m not a good enough cook to make my own spice rub.
    next time try including all the ingredients and i will try it.looks good though.

    Was this review helpful to you? Yes - No Report Abuse

Write a Review