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Watermelon Salsa

Fruit
  • Prep Time -
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (35 Ratings): 3.5 out of 5 stars

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1 Review


1. Ingredients

  1. 3 cups finely diced seedless watermelon (see Tip)
  2. 2 jalapeno peppers, seeded and minced (see Ingredient note)
  3. 1/3 cup chopped cilantro
  4. 1/4 cup lime juice
  5. 1/4 cup minced red onion
  6. 1/4 teaspoon salt, or to taste

Nutrition Info

Per Serving

  • Calories: 23 kcal
  • Carbohydrates: 5 g
  • Dietary Fiber: 0 g
  • Fat: 0 g
  • Protein: 0 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place watermelon, jalapenos, cilantro, lime juice and onion in a medium bowl; stir well to combine. Season with salt. Serve at room temperature or chilled.

Yield: 8 servings

3. Still Hungry?

Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a refreshing alternative to a tomato salsa.

Notes:

Tip

Melon selection & storage: Look for symmetrical unblemished melons, without flat sides, that have a creamy yellow spot on the bottom indicating ripeness. At 92% water, this fruit should feel heavy when you heft it. Precut melon flesh should be dense, firm and appear moist. Store in the refrigerator for up to a week or keep in a cool, dark spot. Cover the cut surface of melon with plastic wrap and refrigerate.

Ingredient Note

The seeds and surrounding membrane are the spiciest part of the chile pepper. To increase the heat of the salsa, use some or all of the seeds, depending on your preference, along with the flesh of the pepper.

Rate This Recipe

Average (35 Ratings): 3.5 out of 5 stars

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  • Easy and tasty!

    lableu - May 15, 2008 10:57:42 AM PST
    I made this salsa last weekend for a bbq and everyone loved it!! It was so easy and very delicious!

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