Curried Tofu Salad

Prep Time: -
Cook Time: -
Serves: 6

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food

Ingredients

3 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons prepared mango chutney
2 teaspoons hot curry powder, preferably Madras
1/4 teaspoon salt
Freshly ground black pepper to taste
1 (14 ounce) package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)
2 stalks celery, diced
1 cup red grapes, sliced in half
1/2 cup sliced scallions
1/4 cup chopped walnuts

Nutrition Info

Per Serving

Calories: 138 kcal
|
Carbohydrates: 11 g
|
Dietary Fiber: 1 g
|
Fat: 8 g
|
Protein: 7 g
|
Sugars: 7 g

About: Nutrition Info

Cooking Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

Yield: 6 servings

3. Still Hungry?

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Notes:

Ingredient Note

We prefer water-packed tofu from the refrigerated section of the supermarket. Crumbling it into uneven pieces creates more surface area, improving the texture and avoiding the blocky look that turns many people away.

To Make Ahead

Cover and refrigerate for up to 2 days.

More Recipes Like This

More From EatingWell.com

Technology in partnership with

1 reviews

Write a Review

Wow, great recipe.
ghemcartographer - July 19, 2007 03:58:38 PM PST
I just tried this tonight, and it's so good. I added a handful of pinenuts to mine and some capers to vary the texture a bit. It's pretty good, but I also increased the curry in it too, my taste just needed a bit more zing.

1 of 1 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse