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Barley 'Risotto' with Asparagus and Shiitakes

Grains
  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (9 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 12 ounces asparagus
  2. 2 1/2 cups reduced-sodium chicken or vegetable broth
  3. 1 tablespoon extra-virgin olive oil
  4. 1 bunch scallions (white and light green parts), chopped
  5. 4 ounces shiitake mushrooms, stems removed, caps thinly sliced
  6. 1 cup quick-cooking barley
  7. 1/2 cup dry white wine
  8. 1/2 cup freshly grated Parmesan cheese
  9. Salt and freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 340 kcal
  • Carbohydrates: 44 g
  • Dietary Fiber: 11 g
  • Fat: 9 g
  • Protein: 16 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Snap off ends of asparagus stalks. Peel asparagus stalks with a vegetable peeler; cut into 1 1/2-inch lengths. Steam until just tender, about 3 minutes. Set aside.
  2. Bring broth to a simmer in a saucepan or in the microwave; keep warm. Heat oil in a heavy, wide pan over medium heat. Add scallions and shiitakes and cook, stirring occasionally, until tender, 3 to 4 minutes. Add barley and stir for 1 minute. Add wine and stir until evaporated, about 1 minute.
  3. Add about 1/2 cup of the hot broth and cook, stirring frequently, until most of the liquid has been absorbed. Continue cooking, adding enough broth, 1/2 cup at a time, and stirring frequently, until the barley is just tender and the mixture has a slightly saucy consistency, about 10 minutes. Remove from the heat and stir in the cheese and the reserved asparagus. Season with salt and pepper and serve.

Yield: 4 servings

3. Still Hungry?

The nutty flavor and toothsome texture of barley make it a ideal complement for Parmesan cheese in this risotto-style dish. Be sure to use the convenient quick-cooking barley, which is available in most supermarkets, rather than regular barley, which takes much longer to cook.

Rate This Recipe

Average (9 Ratings): 4 out of 5 stars

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