> Recipes

The new Food on Shine is coming soon! Learn more about what's new »

Muffin-Tin Crab Cakes

  • Prep Time 40 min.
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (64 Ratings): 3.5 out of 5 stars

Write a Review
1 Review


1. Ingredients

  1. 1 pound crabmeat
  2. 2 cups fresh whole-wheat breadcrumbs
  3. 1/2 red bell pepper, minced
  4. 3 scallions, sliced
  5. 1/4 cup reduced-fat mayonnaise
  6. 2 large eggs
  7. 1 large egg white
  8. 10 dashes hot sauce, such as Tabasco
  9. 1/2 teaspoon celery salt
  10. 1/4 teaspoon freshly ground pepper
  11. 6 lemon wedges for garnish

Nutrition Info

Per Serving

  • Calories: 190 kcal
  • Carbohydrates: 12 g
  • Dietary Fiber: 2 g
  • Fat: 7 g
  • Protein: 20 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 450 degrees F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
  2. Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.

Yield: 6 servings

3. Still Hungry?

We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market's fish counter, a better choice than canned varieties. Make It a Meal: Try these cakes with some tangy tartar sauce and coleslaw.

Notes:

Tip

To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until a coarse crumb forms. One slice of bread makes about 1/3 cup crumbs.

Make Ahead Tip

Cover and refrigerate for up to 2 days. Reheat in the microwave or serve cold.

Rate This Recipe

Average (64 Ratings): 3.5 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

  • Saute the veg first

    scott_rich510 - November 15, 2009 05:27:12 PM PST
    I think you should sweat the veg first. Not a lot but just enough to soften the pepper and onion.

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items