> Recipes

Stuffed Chard with Fresh Marinara

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (15 Ratings): 3.5 out of 5 stars

Write a Review


1. Ingredients

  1. 1 pound 90%-lean ground beef
  2. 1/2 cup plain dry breadcrumbs
  3. 2 medium shallots, minced, divided
  4. 1 1/2 teaspoons Italian seasoning, divided
  5. 1 teaspoon garlic powder
  6. 1/2 teaspoon freshly ground pepper, divided
  7. 8 large Swiss chard leaves, stems removed (see Tip)
  8. 1 (14 ounce) can reduced-sodium chicken broth
  9. 1 tablespoon extra-virgin olive oil
  10. 1/4 teaspoon crushed red pepper
  11. 1 (28 ounce) can crushed tomatoes
  12. 1/2 cup freshly shredded Parmesan cheese (optional)

Nutrition Info

Per Serving

  • Calories: 457 kcal
  • Carbohydrates: 34 g
  • Dietary Fiber: 6 g
  • Fat: 21 g
  • Protein: 35 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Gently mix beef, breadcrumbs, 1 tablespoon shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.
  2. Overlap the two sides of a chard leaf where the stem was removed and place a portion of beef there. Tightly roll the chard around the beef. Place each roll, seam-side down, in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165 degrees F, 8 to 10 minutes. Discard any remaining broth.
  3. Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often, until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally, until slightly reduced and thickened, about 8 minutes. Serve the chard rolls topped with sauce and Parmesan cheese, if desired.

Yield: 4 servings

3. Still Hungry?

Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.

Notes:

Tip

Remove chard stems, including the widest section of the rib at the base of the leaf, by making narrow triangular cuts.

Make Ahead Tip

To make ahead: Cover and refrigerate the chard rolls in the sauce; reheat in a covered baking dish at 350 degrees F for about 10 minutes.

Rate This Recipe

Average (15 Ratings): 3.5 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Summer's Best Real Food Recipes

Check out Bobby Flay’s Real Food Summer School videos, recipes & sweepstakes.

My Food

help

Recipe of the Day

Open
Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

from: Mary Bane

Average (31 Ratings): 4.5 out of 5 stars

This tangy-sweet favorite is quick from start to delicious finish.

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items