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EatingWell Sloppy Joes

  • Prep Time -
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (175 Ratings): 3.5 out of 5 stars

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All 17 Reviews


1. Ingredients

  1. 12 ounces 90%-lean ground beef
  2. 1 large onion, finely diced
  3. 2 cups finely chopped cremini mushrooms
  4. 5 plum tomatoes, diced
  5. 2 tablespoons all-purpose flour
  6. 1/2 cup water
  7. 1/4 cup cider vinegar
  8. 1/4 cup chili sauce, such as Heinz
  9. 1/4 cup ketchup
  10. 8 whole-wheat hamburger buns, toasted if desired

Nutrition Info

Per Serving

  • Calories: 271 kcal
  • Carbohydrates: 34 g
  • Dietary Fiber: 4 g
  • Fat: 7 g
  • Protein: 15 g
  • Sugars: 9 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
  2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Yield: 8 servings

3. Still Hungry?

Our version of the classic, convenience dinner is sure to please the whole family, even with the added fresh vegetables. Make It a Meal: Serve with roasted potato wedges and steamed beans.

Notes:

Make Ahead Tip

The filling will keep in the freezer for up to 1 month.

Rate This Recipe

Average (175 Ratings): 3.5 out of 5 stars

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Most Helpful Reviews

View all 17 Reviews | Write a Review

  • Oh these were great

    Corey B - February 15, 2007 02:10:37 PM PST
    These were very good. Actually it\'s the onion, tomatoes, and mushrooms that brings this dish out. It\'s not processed and mixed together like regular Manwich. Only thing is that I used regular wheat bread instead of buns.

    15 of 15 found this review helpful.

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  • Key Word "Sloppy"

    Merle B - February 23, 2007 08:24:32 AM PST
    The recipe is great! Bring on more like it.
    If you want a meal that is pleasing to the eyes, cook something else.

    12 of 13 found this review helpful.

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  • Yum!

    sbnurse77 - May 2, 2007 12:59:12 PM PST
    We loved it! Didn\'t use quite as much water as it called for so the sauce would be thicker. Yummy!

    8 of 8 found this review helpful.

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  • good and fast

    DooDoo - December 17, 2007 01:31:04 PM PST
    Here\'s a good, fast recipe with only 7g of fat and even 4g of fiber to boot - that\'s what I call a good food deal.

    7 of 7 found this review helpful.

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  • Tasty!

    Vania R - May 1, 2007 06:00:40 PM PST
    I made this with a few modifications- ground turkey instead of beef and I added a dash of worcester sauce. We used it to top multigrain toast: open-faced sloppy joes. Messy, but so good. We\'re definitely making this again!

    7 of 7 found this review helpful.

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