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Polenta and Vegetable Bake

Grains
  • Prep Time -
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (19 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1 medium eggplant, diced
  3. 1 small zucchini, finely diced
  4. 1/2 teaspoon salt
  5. 1/2 teaspoon freshly ground pepper
  6. 1/2 cup water
  7. 10 ounces baby spinach
  8. 1 1/2 cups prepared marinara sauce, preferably lower-sodium
  9. 1/2 cup chopped fresh basil
  10. 14 ounces prepared polenta, sliced lengthwise into 6 thin slices
  11. 1 1/2 cups shredded part-skim mozzarella, divided

Nutrition Info

Per Serving

  • Calories: 187 kcal
  • Carbohydrates: 17 g
  • Dietary Fiber: 4 g
  • Fat: 9 g
  • Protein: 9 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 450 degree F. Coat a 9-by-13-inch baking dish with cooking spray.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes. Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes. Remove from the heat and stir in basil.
  3. Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary. Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese. Bake until bubbling and the cheese has just melted, 12 to 15 minutes. Let stand for about 5 minutes before serving.

Yield: 8 servings

3. Still Hungry?

This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, biscotti dipped in a fresh-brewed cup of coffee.

Rate This Recipe

Average (19 Ratings): 3.5 out of 5 stars

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