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Tofu Cutlets Marsala

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (105 Ratings): 4 out of 5 stars

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Ingredients

  1. 1/4 cup cornstarch
  2. 1/4 cup all-purpose flour
  3. 1/4 teaspoon salt
  4. 1/4 teaspoon freshly ground pepper
  5. 1 (16 ounce) package extra-firm tofu, drained, rinsed and cut crosswise into eight 1/2-inch-thick slices
  6. 4 tablespoons extra-virgin olive oil, divided
  7. 2 large shallots, minced
  8. 1 teaspoon dried thyme
  9. 6 cups sliced cremini or white mushrooms
  10. 1/2 cup dry Marsala wine (see Ingredient note)
  11. 2 teaspoons cornstarch
  12. 1 cup vegetable broth or reduced-sodium chicken broth
  13. 1 tablespoon tomato paste

Nutrition Info

Per Serving

  • Calories: 422 kcal
  • |
  • Carbohydrates: 31 g
  • |
  • Dietary Fiber: 4 g
  • |
  • Fat: 21 g
  • |
  • Protein: 19 g
  • |
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Preheat oven to 300 degrees F.
  2. Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
  4. Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
  5. Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.

Yield: 4 servings

3. Still Hungry?

In this dish, tofu 'cutlets' are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.

Notes:

Ingredient Tip

Marsala, a fortified wine, is a flavorful and wonderfully economical addition to many sauces. An opened bottle can be stored in a cool, dry place for month--unlike wine, which starts to decline within hours of being uncorked.

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Average (105 Ratings): 4 out of 5 stars

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21 reviews

Most Helpful Reviews

View all 21 Reviews | Write a Review

  • Excellent recipe

    h2Bn - September 13, 2007 12:53:20 PM PST
    This is a favorite of many of my meat-loving friends and relatives who otherwise would not be caught dead eating tofu.

    7 of 7 found this review helpful.

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  • excellent had it for dinner

    V - August 27, 2007 02:10:27 PM PST
    This made even my omnivore friends rethink tofu!

    So good.

    7 of 7 found this review helpful.

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  • Great!!!

    C. J. J - May 22, 2007 08:23:15 AM PST
    This is a wonderful recipe. Great taste and easy to make!!

    6 of 6 found this review helpful.

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  • This recipe is awesome!

    whinckley2000 - September 17, 2007 02:19:09 PM PST
    I made this last night for the first time and it was sooooo good.

    5 of 5 found this review helpful.

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  • What a great idea !

    Q'lingon cHi'Q - August 18, 2008 09:35:57 AM PST
    I have been looking for a dish like this for months. Ever since my vegetarian diet led me to tofu ! This is like "tofu steak". And very delicious, although I did alter the recipe a bit.

    My version uses an Italian sauce, and Mozzarella flavored soy-cheese.

    2 of 2 found this review helpful.

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