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Chilled Snap Peas with Creamy Tarragon Dressing
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 1 pound sugar snap peas, trimmed
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons low-fat plain yogurt or nonfat buttermilk
- 1 tablespoon chopped fresh tarragon
- 1/4 teaspoon salt
- Freshly ground pepper to taste
Nutrition Info
Per Serving
- Calories: 80 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 3 g
- Fat: 3 g
- Protein: 3 g
- Sugars: 4 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 5 to 7 minutes. Transfer to a baking sheet lined with paper towel. Refrigerate until chilled, about 20 minutes.
- Whisk mayonnaise, yogurt (or buttermilk), tarragon, salt and pepper in a medium bowl. Add peas; toss well to coat. Serve chilled.
Yield: 4 servings
3. Still Hungry?
Crisp chilled snap peas with creamy tarragon dressing make a nice alternative to a lettuce-based salad. The dressing can be doubled and used for chicken salad. Substitute fresh or dried dill for the tarragon if you like.
Notes:
To make ahead
Refrigerate peas and dressing separately for up to 1 day. Toss together just before serving.
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