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Parsley Tabbouleh

  • Prep Time 40 min.
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (20 Ratings): 3.5 out of 5 stars

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All 2 Reviews


1. Ingredients

  1. 1 cup water
  2. 1/2 cup bulgur
  3. 1/4 cup lemon juice
  4. 2 tablespoons extra-virgin olive oil
  5. 1/2 teaspoon minced garlic
  6. 1/4 teaspoon salt
  7. Freshly ground pepper to taste
  8. 2 cups finely chopped flat-leaf parsley
  9. 1/4 cup chopped fresh mint
  10. 2 tomatoes, diced
  11. 1 small cucumber, peeled, seeded, and diced
  12. 4 scallions

Nutrition Info

Per Serving

  • Calories: 168 kcal
  • Carbohydrates: 23 g
  • Dietary Fiber: 5 g
  • Fat: 7 g
  • Protein: 4 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
  2. Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.

Yield: 4 servings

3. Still Hungry?

This tart, parsley-dominated tabbouleh is built from fond memories of a favorite Lebanese restaurant.

Notes:

Make Ahead Tip

Cover and refrigerate for up to 1 day.

Rate This Recipe

Average (20 Ratings): 3.5 out of 5 stars

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  • Cucumbers and garlic, in tabbhouleh? No way....

    Chris - July 2, 2007 02:40:25 PM PST
    I have been eating tabbouleh all of my life and can speak from experience here. Reading over this recipie, I feel like you\'re going to be robbed of a unique taste, plus it seems that you\'re going to be eating a very dry salad. If you\'re into Middle Eastern/Medditeranean foods you\'re already aware that a lot of dishes have garlic as one of the staple ingredients. A way to change the flavor and cleanse your palette from being over garlic\'d is to remove the garlic from this recipie all together.

    Just some other thoughts, I\'ve been making this for the past few years myself and I learned this directly from a person who is a mediteranean culinary king - my father. Ingredients I use:

    1/2 cup bulgur (or to taste)
    4 fresh medium to large lemons, squeezed
    1/8 cup extra virgin olive oil
    salt and pepper to taste (yes, pepper, but only a VERY little)
    2 bunches chopped parsley (bunches, not cups)
    2 large seeded tomatoes, diced small
    several sprigs of fresh mint, chopped
    1 bunch spring onion (scallion)

    Fresh lemons are the key to a tasty tabbouleh. Add all the parsley, onions, tomatoes and bulgur to a large glass or ceramic bowl. Do not use metal as the acid from the lemons will react with it and change the flavor. Add the chopped mint, salt and pepper. Add the lemon juice. Mix the ingredients together well. Slowly add in the olive oil. Taste tabbouleh and add more lemon juice, olive oil, salt or mint to adjust taste. You want to make sure that there is plenty of liquid resting on the bottom of the bowl. Once you have the tabbouleh to your liking, cover the bowl with plastic wrap and place in the refrigerator for an hour or longer. Occasionally stir the tabbouleh while it is chilling so that the bulgur absorbs the lemon juice. Taste it again and adjust the ingredients as needed.

    The best part about this recipe is that it doesn\'t have to be exact, you can always change the ratio of olive oil and lemon juice to taste. This is a great complement to foods that are very garlicy. Eat with plenty of whole wheat pita bread as a snack or enjoy it as a side with burgers or mediteranean fare.

    2 of 2 found this review helpful.

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  • The wrong Tabbouleh I ever heard of

    Nana - May 28, 2009 03:35:38 PM PST
    As a Lebanese and I know that Tabbouleh is one of our national and during summer almost everyday salad. We never add Garlic or cucumber to Tabbouleh, We also use Burgul to taste not much for the 2 bunches of flat leaf parsley and let\\'s say one to 2 tomatoes shopped very small as the parsley and the green onion and some mint if you dont have fresh mint you can use dry one or you can use both. then mix all the ingredients with fresh lemon juice 1 To 2) as you like the sourness inthe Tabbouleh I do advice 1 and add 1/2 to 1 cup of extra virgin oil and some salt

    Was this review helpful to you? Yes - No Report Abuse

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