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Lentil and Almond Burgers

  • Prep Time -
  • Cook Time -
  • Serves 5
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (15 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 6 cups water
  2. 1 cup brown lentils or green French lentils
  3. 2 tablespoons extra-virgin olive oil, divided
  4. 3/4 cup finely chopped carrots
  5. 1/3 cup finely chopped shallots
  6. 1/3 cup finely chopped celery
  7. 1/4 cup sliced almonds
  8. 1 teaspoon chopped fresh thyme
  9. 1/2 teaspoon salt
  10. 1/4 teaspoon freshly ground pepper
  11. 1 large egg yolk, lightly beaten
  12. 1 tablespoon lemon juice

Nutrition Info

Per Serving

  • Calories: 238 kcal
  • Carbohydrates: 27 g
  • Dietary Fiber: 13 g
  • Fat: 9 g
  • Protein: 12 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.
  2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground. Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk and lemon juice. Cover and refrigerate for 1 hour.
  3. Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large nonstick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.

Yield: 5 servings

3. Still Hungry?

These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Use a wide spatula to flip the delicate patties.

Notes:

Tip

Ingredient note: French green lentils are smaller and firmer than brown lentils. They cook more quickly, too, about 20 minutes. They can be found in natural-foods stores and some larger supermarkets.

Make Ahead Tip

Prepare through Step 2 up to 6 hours in advance.

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Average (15 Ratings): 3.5 out of 5 stars

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