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Pulled Pork

  • Prep Time -
  • Cook Time -
  • Serves 12
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (122 Ratings): 3.5 out of 5 stars

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All 18 Reviews


1. Ingredients

  1. 1 tablespoon extra-virgin olive oil
  2. 2 medium yellow onions, diced
  3. 2 tablespoons chili powder
  4. 1 tablespoon cumin
  5. 2 teaspoons paprika
  6. 1 teaspoon cayenne pepper
  7. 12 fluid ounces beer, preferably lager
  8. 3/4 cup ketchup
  9. 3/4 cup cider vinegar
  10. 1/2 cup whole-grain mustard
  11. 2 tablespoons tomato paste
  12. 1 canned chipotle pepper in adobo sauce, finely chopped
  13. 1 tablespoon adobo sauce
  14. 1 (5 pound) bone-in Boston butt (see Ingredient notes)

Nutrition Info

Per Serving

  • Calories: 339 kcal
  • Carbohydrates: 11 g
  • Dietary Fiber: 2 g
  • Fat: 19 g
  • Protein: 25 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 300 degrees F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.
  2. Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.
  3. Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.
  4. Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.
  5. Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.

Yield: 12 servings

3. Still Hungry?

If the idea of succulent barbecue gets your mouth watering but you are not inclined to smoke a big hunk of meat for hours over a smoldering fire, this oven-cooked version is for you.

Notes:

Ingredient Tip

Levels of sodium in tomato paste vary from 20 mg to 290 mg per 2 tablespoons. To find the lower-sodium varieties, check nutrition labels. Boston butt (or 'Boston-style butt,' 'fresh pork butt,' 'pork shoulder') can weigh upwards of 10 pounds, so you may have to ask your butcher to cut one down for this recipe.

Make Ahead Tip

Cover and refrigerate for up to 3 days or freeze for up to 2 months.

Rate This Recipe

Average (122 Ratings): 3.5 out of 5 stars

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Most Helpful Reviews

View all 18 Reviews | Write a Review

  • use your crock pot

    JAMECA AGOSTINI - July 16, 2007 01:46:33 PM PST
    when i saw this recipe i thought that it would be hard also, but i have cooked pork just like this before and i put it in the crock pot. i have three kids and i\'m full time student so my crock pot comes in handy. i prepare the meal the night before and then my husband or myself will put the food on before we leave for the day, you can set the pot to low and let it cook until you come home. if you would like to have sides then that makes it even easier. the more that you let it set in the seasoings the better the taste. so for of you out there that have crock pots, put them to use.

    22 of 22 found this review helpful.

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  • What a crock!

    hskrudolph - September 10, 2007 05:13:12 PM PST
    I am with the poster who said to put it in the crockpot. Unless you have an outdoor smoker/bbq you feel comfortable cooking for hours on who wants to heat up the kitchen that long? I live in the south and we love our BBQ but there is nothing wrong with making it in a crockpot--I do it all the time.

    6 of 7 found this review helpful.

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  • Use a Cast Iron Dutch Oven!

    Wombat - July 24, 2007 12:30:23 PM PST
    Prep time was about 1 hour. Lots of ingredients, but no really challenging preparation. This is a delicious recipe though I had to adjust the ingredient ammounts to match the weight of the pork butt that I purchased. Once the prep is done just put it in the oven and walk away for a couple hours. Pulling can be a lot of work but there are commercially available implements made just to do this chore. Thank You! Loved this one.

    4 of 4 found this review helpful.

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  • Very good- ther reviewers don

    bluepixie - September 10, 2007 03:20:11 PM PST
    The recipe is labeled quick and easy because after you put this in the oven on Sunday, you can do whatever you will with it during the week. It is absolutely astounding how lazy some people are! It takes only a few minutes to season this, so what is the big deal about having it cook while you make Sunday night dinner, or dinner any other day? I\'m really busy too, which is why multitasking is a necessity.

    I was glad to see that the recipe includes cumin. This is a basic necessity with pork. A good recipe all around.

    5 of 7 found this review helpful.

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  • Um, no

    old school - September 28, 2007 06:45:01 AM PST
    I agree with the others that say use a crock pot. I have been doing this for years. I get raves for my pulled pork. Put it in at night and make it up in the morning, letting the flavors mingle all day...All said and done, 10 minutes of actual work time.

    1 of 1 found this review helpful.

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